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Bulletproof The Cookbook


Author : Dave Asprey
language : en
Publisher: Rodale
Release Date : 2015-12-01



Download Bulletproof The Cookbook written by Dave Asprey and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-01 with Cooking categories.


In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave promises, you'll gain energy, build lean muscle, and watch the pounds melt off--just as he and so many others have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you'll be hungry for more--and this book is just what you'll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.

Bulletproof The Cookbook


Author : Dave Asprey
language : en
Publisher: Collins
Release Date : 2015-12-01



Download Bulletproof The Cookbook written by Dave Asprey and has been published by Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-01 with Health & Fitness categories.


The Bulletproof Way of Life: More Butter, Less Exercise and Better Sleep for the Body and Brain You Deserve In his #1 New York Times bestseller, The Bulletproof Diet, Dave Asprey shows how ditching traditional “diet” thinking can help you lose weight, boost your IQ and increase your energy. From Silicon Valley to Hollywood to New York City, hundreds of thousands of Americans start their day with Bulletproof Coffee and have embraced the Bulletproof way as a blueprint for a better life. Now, in his companion cookbook, Asprey provides over one hundred easy and delicious recipes to help you shed pounds, reduce inflammation, build lean muscle and feel better than ever.

The Bulletproof Diet


Author : Dave Asprey
language : en
Publisher: Rodale
Release Date : 2014-12-02



Download The Bulletproof Diet written by Dave Asprey and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-02 with Health & Fitness categories.


In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Bulletproof Ssl And Tls


Author : Ivan Ristic
language : en
Publisher: Feisty Duck
Release Date : 2014



Download Bulletproof Ssl And Tls written by Ivan Ristic and has been published by Feisty Duck this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Computers categories.


Bulletproof SSL and TLS is a complete guide to using SSL and TLS encryption to deploy secure servers and web applications. Written by Ivan Ristic, the author of the popular SSL Labs web site, this book will teach you everything you need to know to protect your systems from eavesdropping and impersonation attacks. In this book, you’ll find just the right mix of theory, protocol detail, vulnerability and weakness information, and deployment advice to get your job done: - Comprehensive coverage of the ever-changing field of SSL/TLS and Internet PKI, with updates to the digital version - For IT security professionals, help to understand the risks - For system administrators, help to deploy systems securely - For developers, help to design and implement secure web applications - Practical and concise, with added depth when details are relevant - Introduction to cryptography and the latest TLS protocol version - Discussion of weaknesses at every level, covering implementation issues, HTTP and browser problems, and protocol vulnerabilities - Coverage of the latest attacks, such as BEAST, CRIME, BREACH, Lucky 13, RC4 biases, Triple Handshake Attack, and Heartbleed - Thorough deployment advice, including advanced technologies, such as Strict Transport Security, Content Security Policy, and pinning - Guide to using OpenSSL to generate keys and certificates and to create and run a private certification authority - Guide to using OpenSSL to test servers for vulnerabilities - Practical advice for secure server configuration using Apache httpd, IIS, Java, Nginx, Microsoft Windows, and Tomcat This book is available in paperback and a variety of digital formats without DRM.

The Wild Diet


Author : Abel James
language : en
Publisher: Penguin
Release Date : 2015-04-07



Download The Wild Diet written by Abel James and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with Health & Fitness categories.


The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, Abel had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, Abel found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of “eat less, exercise more,” and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded. In an effort to gain control of his health, Abel dug deep into nutrition research and discovered that everything he’d been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously—and burn fat—as long as we’re eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating a Paleo-inspired diet of the most delicious "wild" foods that were rich in fat and fiber, Abel’s health problems began to disappear. And after forty days—and radically cutting back his exercise routine—he had lost twenty pounds. The Wild Diet is the book Abel’s hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, Abel sounds a clarion call to announce that good health doesn’t live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries. From the Hardcover edition.

The Better Baby Book


Author : Lana Asprey
language : en
Publisher: John Wiley & Sons
Release Date : 2012-12-18



Download The Better Baby Book written by Lana Asprey and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-18 with Health & Fitness categories.


How to create a healthier, happier, smarter baby—the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic science Whether you're planning for pregnancy or are already pregnant, this essential prenatal guide draws on the latest genetic research to give you a complete program of specific nutrition and environmental lifestyle changes that can help you have a better baby. The book is based on the emerging science of epigenetics and shows how the environment interacts with your genes, affecting which genes are expressed or "turned on". It shows you the important steps you can take to improve preconception nutrition and reduce toxins in your home and body to consciously help your child be healthy, smart, and strong. Leverages the latest epigenetics research to help you produce a healthier, smarter, and happier baby with a lower risk of allergies, asthma, and developmental issues Shares a specific prescriptive program based on four principles: eating the right foods; taking the right supplements; detoxifying before, during, and after pregnancy; and minimizing stress Shows how a woman's health and her environment during pregnancy may have a much bigger impact on her child than was previously thought Includes the authors' compelling personal story of developing the Better Baby Plan shared in the book as they had their own better babies

New York Times Cookbook


Author : Craig Claiborne
language : en
Publisher: Harper Collins
Release Date : 1990-04-25



Download New York Times Cookbook written by Craig Claiborne and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-04-25 with Cooking categories.


Since it was first published in 1961, The New York Times Cook Book, a standard work for gourmet home cooks, has sold nearly three million copies in all editions and continues to sell strongly each year. All the nearly fifteen hundred recipes in the book have been reviewed, revised, and updated, and approximately 40 percent have been replaced. Emphasizing the timeless nature of this collection, Craig Claiborne has included new recipes using fresh herbs and food processor techniques. He has also added more Chinese, Indian, and foreign recipes and more recipes for pasta, rice, and grains. Additional fish recipes, new salads and bread recipes, and an exceptional chili dish enhance this edition, which contains traditional American recipes and selected recipes from twenty countries. All the recipes are clearly presented and suitable for many different occasions, ranging from a wide variety of family meals to the most formal dinner party. The author also covers sauces and salad dressings, relishes, and preserves. And there are countless old favorites and those wonderful desserts. Complete with essential cross-referencing, a table of equivalents and conversions, and an index, the revised edition of The New York Times Cook Book is a superb new cookbook to give, to own, and to use for years to come.