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Eat It To Beat It


Author : David Zinczenko
language : en
Publisher: Ballantine Books
Release Date : 2013-12-31



Download Eat It To Beat It written by David Zinczenko and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-31 with Health & Fitness categories.


NEW YORK TIMES BESTSELLER Eat the World’s Most Delicious Foods—and Start Dropping Pounds Today! Discover thousands of shocking food truths to help flatten your belly fast—and get you on the path to better health! ABC News Nutrition and Wellness editor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love—including burgers, pizza, and chocolate—can help you lose weight, drop blood pressure, boost your immune system, and more. Discover how you can EAT IT! to help . . . BEAT IT! WEIGHT GAIN! IHOP’s Chicken and Spinach Salad has as many calories as 6 Klondike Bars! Good news: A similar salad at another restaurant will save you more than 1,200 calories! BEAT IT! MOODINESS! Some dark chocolate brands contain polyphenols, the near-magical nutrients that improve learning and memory, boost mood, and lower stress levels. BEAT IT! HIGH BLOOD SUGAR! Can you believe there’s oatmeal on the market with as much sugar per serving as 13 Hershey’s Kisses? Change your breakfast order and start taking control of your blood sugar levels today! With Eat It to Beat It!, better living starts right now! Advance praise for Eat It to Beat It! “David Zinczenko provocatively exposes what’s in our food, so grab a fork and start indulging your way back to health with his advice.”—Mehmet Oz, M.D. “Dave Zinczenko’s investigations into the truth about our food make him one of the top nutrition experts in America. Eat It to Beat It! is an essential guidebook for anyone with an appetite for eating and living well.”—Travis Stork, M.D., co-host, The Doctors From the Trade Paperback edition.

Eat It And Beat It


Author : Jane Casey
language : en
Publisher:
Release Date : 2011-04-01



Download Eat It And Beat It written by Jane Casey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-01 with Health & Fitness categories.


This book, aimed at helping families recover from autism, is written by the proud mother of two recovered, thirteen-year-old, twin boys. This book tells stories about the road to recovery and maps out one families' path to health (using specific dietary research and spiritual guidance).

The Eat It To Beat It Programme


Author : Colleen Glamon
language : en
Publisher:
Release Date : 2011



Download The Eat It To Beat It Programme written by Colleen Glamon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Cancer categories.




Sugar Nation


Author : Jeff O'Connell
language : en
Publisher: Hachette Books
Release Date : 2011-07-19



Download Sugar Nation written by Jeff O'Connell and has been published by Hachette Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-19 with Health & Fitness categories.


THIS BOOK COULD SAVE YOUR LIFE -Every five seconds, one more person develops diabetes. -Worldwide, 285 million people are affected by type 2 diabetes. -Many of them have no idea. Here is the personal story of one man who has unearthed the mysteries of this global epidemic and offers hard-won practical advice for how readers can take control of their lives and combat this deadly disease. "Sugar Nation is a must-read! As a fitness expert myself, who has dealt with family diabetes and coaching families on how to limit their sugar intake, this book is a fundamental tool in educating the world on just how dangerous dietary sugar can be. Jeff O'Connell's direct yet user-friendly approach to this important and overlooked subject is more than refreshing. All will benefit from picking this book up." --Jennifer Nicole Lee, author of The Jennifer Nicole Lee Fitness Model Diet

Eat To Beat Alzheimer S


Author : Francie Healy
language : en
Publisher:
Release Date : 2016-06-30



Download Eat To Beat Alzheimer S written by Francie Healy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-30 with categories.


Eat to Beat Alzheimer's offers a practical guide and an empowering tool to bring nourishing, healthful, and delicious food into the lives of people concerned about Alzheimer's and other cognitive problems. Almost 9 million people in the U.S. suffer from Alzheimer's and other forms of dementia, and the toll is rapidly increasing. This book will appeal to everyone concerned about dementia and memory loss in either themselves or a loved one. Recent research makes clear that the impact of aging on the brain can be reduced by simple diet and lifestyle modifications. The delicious food choices and easy-to-prepare recipes in this book are based on the latest findings showing that they can help slow the progression of Alzheimer's and other conditions like it, or prevent them entirely. Readers will gain the knowledge and tools to take charge of their health by incorporating tasty, healing foods into their diet. The information in this cookbook will be as relevant and useful 20 years from now as it is today. And the recipes will still be just as delicious.

Eat Well Stay Well


Author : Sarah Brewer
language : en
Publisher: Connections Book Publishing
Release Date : 2014



Download Eat Well Stay Well written by Sarah Brewer and has been published by Connections Book Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health & Fitness categories.


Brewer reveals twenty of the top superfoods to make a part of your everyday diet. Providing astonishing all-round health benefits, these key superfoods make an invaluable addition to your daily disease-busting arsenal. These widely available superfoods (including yoghurt, garlic, beets, pomegranates, berries, apples, cherries, and red wine) are the key to optimal health and vitality. In addition, Brewer explains how to eat to beat fifty common health conditions, ranging from asthma and migraines to coronary heart disease, rheumatoid arthritis and even cancer. Organized by ailment - so you can look up what you want, when you want - this section is easy to use and offers clear, straightforward advice to help you find what you should (and shouldn't!) be eating to alleviate each ailment. There are general health tips, too, along with delicious recipes to try using key healing ingredients. Now you can eat your way to better health, and stay healthy and happy as you age.

The 8 Week Blood Sugar Diet Cookbook


Author : Clare Bailey
language : en
Publisher: Simon and Schuster
Release Date : 2016-12-27



Download The 8 Week Blood Sugar Diet Cookbook written by Clare Bailey and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-27 with Cooking categories.


Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes. The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!