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Eat The Yolks


Author : Liz Wolfe
language : en
Publisher: Victory Belt Publishing
Release Date : 2014-02-25



Download Eat The Yolks written by Liz Wolfe and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-25 with Medical categories.


Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie? We live in an era of health hype and nutrition propaganda, and we’re suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why. This is a tragedy of misinformation, food industry shenanigans, and cheap calories disguised as health food. It turns out that everything we’ve been told about how to eat is wrong. Fat and cholesterol are harmful to your health? Nope—they are crucial to your health. “Whole grains” are health food? Not even close. Counting calories is the way to lose weight? Not gonna work—nutrients are what matter. Nutrition can come from a box, bag, or capsule? Don’t count on it! In Eat the Yolks, Liz Wolfe debunks all these myths and more, revealing what’s behind the lies and bringing the truth about fat, cholesterol, protein, and carbs to light. You’ll be amazed at the tall tales we’ve been told in the name of “healthy eating.” With wit and grace, Wolfe makes a compelling argument for a diet based on Paleo foods. She takes us back to the foods of our ancestors, combining the lessons of history with those of modern science to uncover why real, whole food—the kind humans ate for thousands of years before modern nutrition dogma led us astray—holds the key to amazing health and happy taste buds. In Eat the Yolks, Liz Wolfe doesn’t just make a case for eating the whole egg. She uncovers the shocking lies we’ve been told about fat, cholesterol, protein, carbs, and calories and brings us the truth about which foods are healthy—and which foods are really harming us. You’ll learn truths like: - fat and cholesterol are crucial, not harmful . . . and why - “whole grains” are processed foods . . . and what to eat instead - counting calories is a waste of energy . . . and what we actually should be tracking - all animal products are not created equal . . . and which ones we truly need - nutrition doesn’t come in a box, bag, or capsule . . . and why there’s no substitute for real food!

Should I Eat The Yolk


Author : Jamie Hale
language : en
Publisher: Ulysses Press
Release Date : 2010



Download Should I Eat The Yolk written by Jamie Hale and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.


IS IT TRUE? OR IS IT A MYTH? This handy guide gives you real answers to all these and many more common health and fitness claims. Plus, it provides the scientific evidence that separates the fact from fiction for every question, like: * Does everyone need to drink at least 8 glasses of water per day? * Do high-protein diets increase the risk of coronary heart disease? * Are all calories created equal? * Will performing sit-ups shrink my waistline? * Will exercise get rid of cellulite? * Does calcium intake enhance weight loss? * Is bottled water safer to drink than tap water? * Does eating grapefruit speed up fat loss?

32 Yolks


Author : Eric Ripert
language : en
Publisher: Random House Trade Paperbacks
Release Date : 2017-02-15



Download 32 Yolks written by Eric Ripert and has been published by Random House Trade Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-15 with Biography & Autobiography categories.


NEW YORK TIMES BESTSELLER * Hailed by Anthony Bourdain as "heartbreaking, horrifying, poignant, and inspiring," 32 Yolks is the brave and affecting coming-of-age story about the making of a French chef, from the culinary icon behind the renowned New York City restaurant Le Bernardin. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY NPR In an industry where celebrity chefs are known as much for their salty talk and quick tempers as their food, Eric Ripert stands out. The winner of four James Beard Awards, co-owner and chef of a world-renowned restaurant, and recipient of countless Michelin stars, Ripert embodies elegance and culinary perfection. But before the accolades, before he even knew how to make a proper hollandaise sauce, Eric Ripert was a lonely young boy in the south of France whose life was falling apart. Ripert's parents divorced when he was six, separating him from the father he idolized and replacing him with a cold, bullying stepfather who insisted that Ripert be sent away to boarding school. A few years later, Ripert's father died on a hiking trip. Through these tough times, the one thing that gave Ripert comfort was food. Told that boys had no place in the kitchen, Ripert would instead watch from the doorway as his mother rolled couscous by hand or his grandmother pressed out the buttery dough for the treat he loved above all others, tarte aux pommes. When an eccentric local chef took him under his wing, an eleven-year-old Ripert realized that food was more than just an escape: It was his calling. That passion would carry him through the drudgery of culinary school and into the high-pressure world of Paris's most elite restaurants, where Ripert discovered that learning to cook was the easy part--surviving the line was the battle. Taking us from Eric Ripert's childhood in the south of France and the mountains of Andorra into the demanding kitchens of such legendary Parisian chefs as Jo�l Robuchon and Dominique Bouchet, until, at the age of twenty-four, Ripert made his way to the United States, 32 Yolks is the tender and richly told story of how one of our greatest living chefs found himself--and his home--in the kitchen. Praise for Eric Ripert's 32 Yolks "Passionate, poetical . . . What makes 32 Yolks compelling is the honesty and laudable humility Ripert brings to the telling."--Chicago Tribune "With a vulnerability and honesty that is breathtaking . . . Ripert takes us into the mind of a boy with thoughts so sweet they will cause you to weep. He also lets us into the mind of the man he is today, revealing all the golden cracks and chips that made him more valuable to those around him."--The Wall Street Journal "Eric Ripert makes magic with 32 Yolks."--Vanity Fair "32 Yolks may not be what you'd expect from a charming, Emmy-winning cooking show host and cookbook author. In the book, there are, of course, scenes of elaborate meals both eaten and prepared. . . . But Ripert's story is, for the most part, one of profound loss."--Los Angeles Times "This book demonstrates just how amazing Eric's life has been both inside and outside of the kitchen. It makes total sense now to see him become one of the greatest chefs in the world today. This is a portrait of a chef as a young man."--David Chang

Eat Drink Paleo Cookbook


Author : Irena Macri
language : en
Publisher: Penguin UK
Release Date : 2015-01-28



Download Eat Drink Paleo Cookbook written by Irena Macri and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-28 with Cooking categories.


From the creator of the hugely popular foodie blog Eat Drink Paleo comes this stunning cookbook, filled with delectable, paleo-inspired recipes. Passionate paleo-enthusiast Irena Macri draws on her love of world cuisines and all-natural ingredients to produce gourmet recipes that were created, taste-tested and photographed by the cook herself. From hearty feasts to healthy snacks, Eat Drink Paleo Cookbook will inspire seasoned paleo followers and curious connoisseurs alike. All recipes are free from grains, gluten, processed sugar and other no-nos of the paleo and primal philosophy. Far from being restrictive, they showcase the rich flavours, varied ingredients and fun, inventive cooking that can be enjoyed as part of any healthy lifestyle. The book takes home-cooks on a real-food journey from breakfast (hazelnut pancakes with blood orange syrup, anyone?) through to dessert (did someone say chilli chocolate mousse?). There are super-tasty dinners, glamorous garden produce and sauces, sides and drinks. Complete with an introduction to paleo nutrition and philosophy; a handy inventory of foods to focus on and avoid; and user-friendly recipes and measurements, Eat Drink Paleo Cookbook is a must-have for the modern-day hunter-gatherer.

Good And Cheap


Author : Leanne Brown
language : en
Publisher: Workman Publishing
Release Date : 2015-07-14



Download Good And Cheap written by Leanne Brown and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-14 with Cooking categories.


A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.

Bake The Quick Look Cookbook


Author : Gabriela Scolik
language : en
Publisher: Weldon Owen
Release Date : 2015-11-17



Download Bake The Quick Look Cookbook written by Gabriela Scolik and has been published by Weldon Owen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-17 with Cooking categories.


Baking expertise explained, one step at a time. The latest installment from the bestselling Show Me How authors comes Bake! The Quick-Look Cookbook. This concise, step-by-step guide is your easy-to-follow roadmap for mastering baking. Comprised of 400 baking techniques and recipes, all depicted in clear, step-by-step illustrations, Bake! is your foolproof guide to baking. This entertainment and educational quick-reference book is the best resource for both novice and advanced bakers alike. Beginner From pantry necessities to how to prepare cake batter and how to make flaky pastry dough, you'll find everything you need to get going. Intermediate Between how to ice a perfectly smooth cake, make chocolate mint leaves, design chocolate lace, stencil with sugar and prepare vanilla sauce, your treats will be looking professional in no time. Advanced Make a lemon tart, bake a cheesecake, make apple crumble or try your hand at lemon curd. Find more technical yet attainable recipes you used to think were too difficult to master. Try advanced techniques, discover new recipes and become the great baker you've always wanted to be, one step at a time.

The Bulletproof Diet


Author : Dave Asprey
language : en
Publisher: Rodale
Release Date : 2014-12-02



Download The Bulletproof Diet written by Dave Asprey and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-02 with Health & Fitness categories.


In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.