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Emotional Agility

Author : Susan David
language : en
Publisher: Penguin
Release Date : 2016-09-06

Download Emotional Agility written by Susan David and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-06 with Self-Help categories.

An Amazon Best Book of 2016 The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.

Summary Analysis Review Of Susan David S Emotional Agility By Instaread

Author : Instaread
language : en
Publisher: Instaread
Release Date : 2016-12-31

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A Joosr Guide To Emotional Agility By Susan David

Author : Joosr
language : en
Release Date : 2016

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The Leader S Guide To Emotional Agility Emotional Intelligence

Author : Kerrie Fleming
language : en
Publisher: Pearson UK
Release Date : 2016-01-20

Download The Leader S Guide To Emotional Agility Emotional Intelligence written by Kerrie Fleming and has been published by Pearson UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-20 with Business & Economics categories.

The Leader’s Guide to Emotional Agility takes a new approach to emotional intelligence in action and translates it into critical skills that every leader needs to get the most out of themselves and their people. It outlines 8 steps for achieving emotional agility and resilience: Step 1: Becoming authentic Step 2: Becoming self-aware Step 3: Becoming aware of others Step 4: Using the emotions Step 5: Understanding the emotions Step 6: Managing your own emotions Step 7: Managing the emotions of others Step 8: Mindfulness for leaders The chapters, underpinned with scientific research, offer real-life illustrations from leaders facing real challenges and triumphs, as well as exercises, case studies, tips and strategies to put these steps into action. It also includes a self-assessment at the start of the book to help you find out how emotionally agile you already are. This straight-talking guide is the ultimate guide for busy managers wanting hard advice on how to deal with the softer side of business life.

Das Kleine Buch Vom Achtsamen Leben

Author : Patrizia Collard
language : de
Publisher: Heyne Verlag
Release Date : 2016-08-08

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Wie schön wäre es, einfach ganz entspannt im Hier und Jetzt zu leben. Das endlose Gedankenkarussell für einen Moment anzuhalten und der Hektik des Alltags zu entkommen. Dafür müssen Sie nicht stundenlang auf dem Meditationskissen sitzen: Die einfachen Achtsamkeitsübungen in diesem Buch führen Sie in Minutenschnelle zu innerer Klarheit, Gelassenheit und Ruhe. Probieren Sie es aus – gönnen Sie sich kleine Auszeiten, die den Tag entschleunigen und den Kopf freimachen.

Das Blauerhundkonzept 3

Author : Rolf C. Franck
language : de
Publisher: Cadmos Verlag
Release Date : 2017-01-26

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Hundesport gehört heute für viele Hundehalter zum bereichernden Zusammenleben mit dem vierbeinigen Freund dazu. Besonders die beiden sogenannten „modernen" Sportarten, Agility und Obedience, boomen in den letzten Jahren. Egal wie intensiv man diese Sportarten betreibt, ob man Meisterschaften anstrebt oder nur gemeinsam mit dem Hund aktiv sein möchte, wichtig sind vor allem zwei Dinge: Eine solide Grundausbildung und das richtige Maß an Motivation. Wie man genau dies mit seinem Hund erreicht, möchte der dritte Band aus der „Blauerhund® Konzept"-Reihe vermitteln. Bei diesem Konzept geht es darum, den Hund so zu trainieren, dass das Ausführen der Übung selbstbelohnend, also lustvoll für den Vierbeiner wird. Dies wird mit dem passenden Einsatz von Clicker, Lob, Futter- und Spielbelohnung erreicht. Hundesportliches Training nach dem Blauerhund®-Konzept berücksichtigt die emotionalen Eigenarten des Hundes, um ihn zu einem zuverlässigen und leidenschaftlichen Sportler zu machen. Dabei ist der wesentliche Punkt, je nach Veranlagung und Trainingsfortschritt, das richtige Maß an Erregung im Hund zu bewirken.

Mindfulness Hbr Emotional Intelligence Series

Author : Harvard Business Review
language : en
Publisher: Harvard Business Press
Release Date : 2017-04-18

Download Mindfulness Hbr Emotional Intelligence Series written by Harvard Business Review and has been published by Harvard Business Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-18 with Self-Help categories.

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: Daniel Goleman Ellen Langer Susan David Christina Congleton This collection of articles includes “Mindfulness in the Age of Complexity,” an interview with Ellen Langer by Alison Beard; “Mindfulness Can Literally Change Your Brain,” by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; “How to Practice Mindfulness Throughout Your Work Day,” by Rasmus Hougaard and Jacqueline Carter; “Resilience for the Rest of Us,” by Daniel Goleman; “Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings,” by Susan David and Christina Congleton; “Don’t Let Power Corrupt You,” by Dacher Keltner; “Mindfulness for People Who Are Too Busy to Meditate,” by Maria Gonzalez; “Is Something Lost When We Use Mindfulness as a Productivity Tool?” by Charlotte Lieberman; and “There Are Risks to Mindfulness at Work,” by David Brendel. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.