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Fat For Fuel


Author : Joesph Mercola
language : en
Publisher: Hay House
Release Date : 2017-05-16



Download Fat For Fuel written by Joesph Mercola and has been published by Hay House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-16 with categories.


For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn't a genetic disease after all? What if cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? In this book, Dr Joseph Mercola argues that nearly all disease is caused by defective metabolic processes. Then he reveals what's really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy. Dr Mercola shows that you can to take control of your health simply by giving your body the proper fuel - a ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing-not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more.

Fat For Fuel


Author : Joseph Mercola
language : en
Publisher:
Release Date : 2017-05-15



Download Fat For Fuel written by Joseph Mercola and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-15 with categories.


"For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn't a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases as well-and show us a radical new path to optimal health? In this ground-breaking guide, the first of its kind, New York Timesbest-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what's really causing your metabolism to go haywire- damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy. Dr. Mercola shows you that you can to take control of your health simply by giving your body the proper fuel-and it's not what you've likely been led to believe. A ketogenicdiet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing-not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more. As you read this book, you'll learn in clear, rational terms how your body works at a molecular level. You'll finally understand the type of fuel it's designed to burn in the most efficient way possible. You'll find detailed guidelines for starting and sticking with a ketogenic eating plan. And you won't have to wait a decade or two for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain at the cutting edge of this exciting new discipline, starting right now."

Burn Fat For Fuel


Author : Donna Michaels-Surface
language : en
Publisher: Magni Company
Release Date : 2000-01-01



Download Burn Fat For Fuel written by Donna Michaels-Surface and has been published by Magni Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-01-01 with Health & Fitness categories.


Here is a total fitness program designed for today's busy lifestyles. Using this system anyone can reach their peak fitness.

Pure Fat Burning Fuel


Author : Isabel De Los Rios
language : en
Publisher: Velocity House LLC
Release Date : 2012



Download Pure Fat Burning Fuel written by Isabel De Los Rios and has been published by Velocity House LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.


["This book] by certified nutritionist Isabel De Los Rios, is not a diet but rather a deliciously simple way of eating which can help you quickly burn fat, while at the same time totally curbing any feelings of hunger or cravings." --Publisher.

Body Fuel


Author : Mark Lauren
language : en
Publisher: Ballantine Books
Release Date : 2016-01-26



Download Body Fuel written by Mark Lauren and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-26 with Health & Fitness categories.


A no-frills, fail-safe, easy-to-follow “calorie-cycling” eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life—from the bestselling author of You Are Your Own Gym FUEL UP, BURN FAT International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast—without pricey equipment or gym memberships. Now he turns that same disciplined focus and straightforward advice to using the right foods to fuel your body. In Body Fuel, Lauren reveals for the first time his cutting-edge concept of “calorie cycling,” the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode. Lauren provides a helpful meal guide and more than fifty delicious breakfast, lunch, dinner, and snack recipes, formulated around the “Magnificent 7”—meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance. Drawing on the latest nutritional research and including photos of exercise routines, Body Fuel will change the way you think about food, transforming your life and your body.

Your New Bff


Author : Kim Minert
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-04-01



Download Your New Bff written by Kim Minert and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-01 with categories.


Walk away from this book with a full knowledge base of burning fat for fuel, losing weight and beating diabetes. You will find captivating real-life stories, cartoons by world-famous illustrator Randy Glasbergen, and the latest science on obesity, weight loss and diabetes in an easy-to-read all-inclusive book. Learn what to buy, eat, and use the recipes to delight your friends and family, all while staying healthy!

Why We Get Fat


Author : Gary Taubes
language : en
Publisher: Anchor
Release Date : 2010-12-28



Download Why We Get Fat written by Gary Taubes and has been published by Anchor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-28 with Health & Fitness categories.


What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions. Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.