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Fat For Fuel


Author : Dr. Joseph Mercola
language : en
Publisher: Hay House, Inc
Release Date : 2017-05-16



Download Fat For Fuel written by Dr. Joseph Mercola and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-16 with Health & Fitness categories.




Fat For Fuel


Author : Joesph Mercola
language : en
Publisher: Hay House
Release Date : 2017-05-16



Download Fat For Fuel written by Joesph Mercola and has been published by Hay House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-16 with categories.


For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn't a genetic disease after all? What if cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? In this book, Dr Joseph Mercola argues that nearly all disease is caused by defective metabolic processes. Then he reveals what's really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy. Dr Mercola shows that you can to take control of your health simply by giving your body the proper fuel - a ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing-not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more.

Fat For Fuel


Author : Joseph Mercola
language : en
Publisher:
Release Date : 2017-05-15



Download Fat For Fuel written by Joseph Mercola and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-15 with categories.


For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn't a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases as well-and show us a radical new path to optimal health? In this ground-breaking guide, the first of its kind, New York Timesbest-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what's really causing your metabolism to go haywire- damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy. Dr. Mercola shows you that you can to take control of your health simply by giving your body the proper fuel-and it's not what you've likely been led to believe. A ketogenicdiet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing-not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more. As you read this book, you'll learn in clear, rational terms how your body works at a molecular level. You'll finally understand the type of fuel it's designed to burn in the most efficient way possible. You'll find detailed guidelines for starting and sticking with a ketogenic eating plan. And you won't have to wait a decade or two for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain at the cutting edge of this exciting new discipline, starting right now.

Body Fuel


Author : Mark Lauren
language : en
Publisher: Ballantine Books
Release Date : 2016-01-26



Download Body Fuel written by Mark Lauren and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-26 with HEALTH & FITNESS categories.


"Lauren reveals for the first time his ... concept of 'calorie cycling, ' the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode. Lauren provides a ... meal guide and more than fifty ... breakfast, lunch, dinner, and snack recipes, formulated around the 'Magnificent 7': meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance"--

Your New Bff


Author : Kim Minert
language : en
Publisher:
Release Date : 2016-03-15



Download Your New Bff written by Kim Minert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with categories.


Your New BFF is a practical guide to healthy living - how NOT to getdiabetes, better diabetes management, and more. Whetheryou want to burn body fat, prevent diabetes, manage yourdiabetes and get off medications, or understand and helpa loved one, this book's for you. You would have toread multiple books to get equal knowledge...it's all here in one easy read.

Burn Fat For Fuel


Author : Donna Michaels-Surface
language : en
Publisher: Magni Company
Release Date : 2000-01-01



Download Burn Fat For Fuel written by Donna Michaels-Surface and has been published by Magni Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-01-01 with Health & Fitness categories.


Here is a total fitness program designed for today's busy lifestyles. Using this system anyone can reach their peak fitness.

The No Grain Diet


Author : Dr. Joseph Mercola
language : en
Publisher: Penguin
Release Date : 2004-03-30



Download The No Grain Diet written by Dr. Joseph Mercola and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03-30 with Health & Fitness categories.


New York Times bestseller With his revolutionary no-grain diet, online health pioneer, natural medicine advocate, and bestselling author Dr. Mercola will show you how to conquer food cravings and stay slim for life. The debate is raging from the FDA to the nightly news: Why are 65 percent of all Americans overweight or obese? The USDA says it’s fat. Dr. Mercola says it’s grains and carbohydrates. It is finally time for the nutritional truth to come out. The No-Grain Diet explodes the myths of the low-fat diet and reveals the unhealthy aspects of other protein diets, instead providing you with a diet that really works, that is healthy, and that anyone can stay on for life. No more cravings, no more yo-yo dieting, no more confusion. The No-Grain Diet is the last diet book you will ever need. Be on your way to good health in three days! “An easy-to-read guide that provides important new information about the health problems and nutritional shortcomings of grain-based diets. Moreover, Dr. Mercola lays out a nutritional plan for weight loss and good health that closely resembles humanity’s original culinary fare: lean meats, fresh fruits, and vegetables.” —LOREN CORDAIN, PhD, author of The Paleo Diet “If you are seeking a dietary plan that will truly help you lose weight and be healthy—permanently—read this essential book!” —JOHN GRAY, author of The Mars & Venus Diet & Exercise Solution From the Trade Paperback edition.