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Growing Up Mindful


Author : Christopher Willard
language : en
Publisher: Sounds True
Release Date : 2016-06-01



Download Growing Up Mindful written by Christopher Willard and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-01 with Psychology categories.


The American Psychological Association’s 2014 survey on stress made an alarming discovery: America’s teens are now the most stressed-out age group in the country. Growing Up Mindful shows parents and professionals alike how to model and teach the skills of mindfulness that will empower our youth for the rest of their lives with greater self-awareness, resiliency, and confidence. While many adults now understand how mindfulness practice helps us alleviate the stress and anxiety of our busy modern lives, getting a typical teenager on board is another story. Dr. Christopher Willard draws on his work with hundreds of young children, tweens, and teens—along with countless hours training parents, teachers, and other counselors—to make the principles and practices of mindfulness accessible, entertaining, and cool for people of all ages and interests. Features dozens of exercises to incorporate mindfulness into daily life (in class, extracurricular activities, among peers), specific meditations and movement practices, compassion training, and more.

Growing Up Mindful


Author : Christopher Willard Psyd
language : en
Publisher: Sounds True
Release Date : 2016



Download Growing Up Mindful written by Christopher Willard Psyd and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Family & Relationships categories.


The American Psychological Association's 2014 survey on stress made an alarming discovery: America's teens are now the most stressed-out age group in the country. Growing Up Mindful shows parents and professionals alike how to model and teach the skills of mindfulness that will empower our youth for the rest of their lives with greater self-awareness, resiliency, and confidence. While many adults now understand how mindfulness practice helps us alleviate the stress and anxiety of our busy modern lives, getting a typical teenager on board is another story. Dr. Christopher Willard draws on his work with hundreds of young children, tweens, and teens-along with countless hours training parents, teachers, and other counselors-to make the principles and practices of mindfulness accessible, entertaining, and cool for people of all ages and interests. Features dozens of exercises to incorporate mindfulness into daily life (in class, extracurricular activities, among peers), specific meditations and movement practices, compassion training, and more.

Integral Meditation


Author : Ken Wilber
language : en
Publisher: Shambhala Publications
Release Date : 2016-03-15



Download Integral Meditation written by Ken Wilber and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with Body, Mind & Spirit categories.


Prepare to encounter your mind in a radically new way as Ken Wilber introduces Integral Mindfulness, a meditative approach based on Integral Theory and Practice. This leading-edge technique combines, for the first time in history, the ancient paths of meditation and mindfulness—or Waking Up—with modern research into psychological development and human evolution—Growing Up—resulting in a complete and powerfully effective method of personal transformation. Integral Meditation focuses attention on the inner "maps" we use to navigate life—in relationships, at work and study, in play, in just about everything we do. Mindfulness is used to unearth these unconscious maps, then uproot them so that we can substitute happier and healthier perspectives. With experiential exercises, guided meditation instructions, and tools to identify the individual’s own greatest potential, this book points the way to realizing our Supreme Identity—and to finding the reason why each of us has come into being: to embody and express in the world our unique perspective of Spirit.

Growing Mindful Cards Mindfulness Practices For All Ages


Author : Christopher Willard
language : en
Publisher: Pesi Publishing & Media
Release Date : 2015-10-01



Download Growing Mindful Cards Mindfulness Practices For All Ages written by Christopher Willard and has been published by Pesi Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-01 with Education categories.


Teaching and incorporating mindfulness into your home, classroom and therapy session is easy with the Growing Mindful card deck featuring 50 unique mindfulness activities to teach awareness, how to be present in the moment, and cultivate kindness & curiosity. Perfect for all ages!

Child S Mind


Author : Christopher Willard
language : en
Publisher: Parallax Press
Release Date : 2006-07-06



Download Child S Mind written by Christopher Willard and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-07-06 with Family & Relationships categories.


The interest in teaching children meditation is growing rapidly, as a number of recent stories in the mainstream media have documented, including NPR, The New York Times, and London Telegraph. Child's Mind aims to teach parents and child professionals how to integrate mindfulness into their work with children, and teach children and adolescents basics of mindfulness and meditation.Willard’s intention is to help parents pass on to their children the practices of mindfulness that they have found valuable for themselves. The book can also be a resource for those who work with children, whether it is family and children coordinators at retreat centers, religious instructors from a range of traditions, or teachers, therapists, and even medical professionals. Child's Mind aims to teach children the power that comes with the comfort of just being, and the capacity to be, be aware, and be comfortable with yourself.

Mindful Parenting For Adhd


Author : Mark Bertin
language : en
Publisher: New Harbinger Publications
Release Date : 2015-09-01



Download Mindful Parenting For Adhd written by Mark Bertin and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Family & Relationships categories.


Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control. If you are a parent of a child with attention deficit/hyperactivity disorder (ADHD), you probably face many unique daily challenges. Kids with ADHD are often inattentive, hyperactive, and impulsive, since ADHD affects all of self-management and self-regulation. As a result, you might become chronically frustrated or stressed out, which makes caring for ADHD that much harder. In this book, a developmental pediatrician presents a proven-effective program for helping both you and your child with ADHD stay cool and collected while remaining flexible, resilient, and mindful. Bertin addresses the various symptoms of ADHD using non-technical language and a user-friendly format. In addition, he offers guidelines to help you assess your child's strengths and weaknesses, create plans for building skills and managing specific challenges, lower stress levels for both yourself and your child, communicate effectively, and cultivate balance and harmony at home and at school. If you are a parent, caregiver, or mental health professional, this book provides a valuable guide.

Teaching Mindfulness Skills To Kids And Teens


Author : Christopher Willard
language : en
Publisher: Guilford Publications
Release Date : 2015-10-07



Download Teaching Mindfulness Skills To Kids And Teens written by Christopher Willard and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-07 with Psychology categories.


Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children's activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.