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Growing Up Mindful


Author : Christopher Willard
language : en
Publisher: Sounds True
Release Date : 2016-06-01



Download Growing Up Mindful written by Christopher Willard and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-01 with Psychology categories.


The American Psychological Association’s 2014 survey on stress made an alarming discovery: America’s teens are now the most stressed-out age group in the country. Growing Up Mindful shows parents and professionals alike how to model and teach the skills of mindfulness that will empower our youth for the rest of their lives with greater self-awareness, resiliency, and confidence. While many adults now understand how mindfulness practice helps us alleviate the stress and anxiety of our busy modern lives, getting a typical teenager on board is another story. Dr. Christopher Willard draws on his work with hundreds of young children, tweens, and teens—along with countless hours training parents, teachers, and other counselors—to make the principles and practices of mindfulness accessible, entertaining, and cool for people of all ages and interests. Features dozens of exercises to incorporate mindfulness into daily life (in class, extracurricular activities, among peers), specific meditations and movement practices, compassion training, and more.

Integral Meditation


Author : Ken Wilber
language : en
Publisher: Shambhala Publications
Release Date : 2016-03-15



Download Integral Meditation written by Ken Wilber and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with Body, Mind & Spirit categories.


Prepare to encounter your mind in a radically new way as Ken Wilber introduces Integral Mindfulness, a meditative approach based on Integral Theory and Practice. This leading-edge technique combines, for the first time in history, the ancient paths of meditation and mindfulness—or Waking Up—with modern research into psychological development and human evolution—Growing Up—resulting in a complete and powerfully effective method of personal transformation. Integral Meditation focuses attention on the inner "maps" we use to navigate life—in relationships, at work and study, in play, in just about everything we do. Mindfulness is used to unearth these unconscious maps, then uproot them so that we can substitute happier and healthier perspectives. With experiential exercises, guided meditation instructions, and tools to identify the individual’s own greatest potential, this book points the way to realizing our Supreme Identity—and to finding the reason why each of us has come into being: to embody and express in the world our unique perspective of Spirit.

Child S Mind


Author : Christopher Willard
language : en
Publisher: Parallax Press
Release Date : 2010-08-31



Download Child S Mind written by Christopher Willard and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-31 with Family & Relationships categories.


The interest in teaching meditation to children is growing rapidly, as a number of recent stories in the mainstream media have documented. Child's Mind aims to teach parents and child professionals how to integrate mindfulness into their work with children and teach both young children and adolescents the basics of mindfulness and meditation. The book is a great resource for anyone who work with young people, including family coordinators at retreat centers, religious instructors in a range of traditions, teachers, therapists, and medical professionals. Child's Mind aims to teach children the power that comes with the comfort of just being, as well as the capacity to be, be aware, and be comfortable with oneself.

The Fireside Grown Up Guide To Mindfulness


Author : Jason Hazeley
language : en
Publisher: Simon and Schuster
Release Date : 2016-10-11



Download The Fireside Grown Up Guide To Mindfulness written by Jason Hazeley and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-11 with Humor categories.


The international publishing phenomenon and ridiculously funny new parody series that helps grown-ups learn about the world around them using large clear type, simple and easy-to-grasp words, frequent repetition, and thoughtful matching of text with pictures. Have you been having trouble with the How, Why, and Wheres? Well fear no more. The Fireside Grown-Up Guide series understands that the world is just as confusing to a forty-year-old as it is to a four-year-old. We’re here to help and break down the most pressing and complex issues of our day into easy-to-digest pieces of information paired with vivid illustrations even a child could understand. Mindfulness: the skill of thinking you are doing something, when in fact you are doing nothing. In this Fireside Grown-Up Guide to Mindfulness, we’ll meet a blissful cast of characters who’ve learned to free themselves from unnecessary worries like work, friends, and family. When they are fired from their jobs and abandoned by their friends and family, they learn to combat their stress by practicing mindfulness, and teach us a few lessons along the way.

Growing Mindful Cards Mindfulness Practices For All Ages


Author : Christopher Willard
language : en
Publisher: Pesi Publishing & Media
Release Date : 2015-10-01



Download Growing Mindful Cards Mindfulness Practices For All Ages written by Christopher Willard and has been published by Pesi Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-01 with Education categories.


Teaching and incorporating mindfulness into your home, classroom and therapy session is easy with the Growing Mindful card deck featuring 50 unique mindfulness activities to teach awareness, how to be present in the moment, and cultivate kindness & curiosity. Perfect for all ages!

The Mindfulness Coloring Book


Author : Emma Farrarons
language : en
Publisher: Workman Publishing
Release Date : 2015-06-02



Download The Mindfulness Coloring Book written by Emma Farrarons and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-02 with Art categories.


A fun and unique pocket-size coloring book designed to channel stress into relaxing, creative accomplishments. Reinforced binding with strong glue allows you to open and lay this book flat to color with intricate detail without breaking the spine. In today's busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any activity, done right, can be an exercise in mindfulness. In The Mindfulness Coloring Book, accomplished illustrator Emma Farrarons presents 70 intricate and beguiling patterns to help you color your way to tranquility. Here are flowers, leaves, butterflies, and birds alongside rolling waves and kaleidoscopic designs. Perfectly sized to fit into a pocket or handbag, and printed on high-quality paper that will ensure hours of bliss, The Mindfulness Coloring Book is ready to help you de-stress wherever you go. So take a few minutes out of your hectic schedule to reset and refresh with mindful coloring--and relive the days when your biggest concern was staying within the lines!

Teaching Mindfulness Skills To Kids And Teens


Author : Christopher Willard (Psychologist)
language : en
Publisher: Guilford Publications
Release Date : 2015-09-15



Download Teaching Mindfulness Skills To Kids And Teens written by Christopher Willard (Psychologist) and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-15 with EDUCATION categories.


Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children's activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.