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Move Into Life


Author : Anat Baniel
language : en
Publisher: Harmony
Release Date : 2009-04-28



Download Move Into Life written by Anat Baniel and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-28 with Self-Help categories.


Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? With the Anat Baniel Method, you can feel that way again and experience renewed, intensified vitality–greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm–now and throughout your life, no matter what your age or physical condition. Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling. Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience working with thousands of people around the world, Anat Baniel has defined the Nine Essentials your brain needs to flourish. In this breakthrough book, she offers specific, practical advice for incorporating those Essentials into everything you do to achieve immediate and powerful benefits. In Move Into Life, you’ll: •Learn the Nine Essentials your brain requires to thrive, including movement with attention, subtlety, and variation •Experience simple, safe physical and mental exercises that satisfy those needs and thus awaken your vitality •Discover why and how these methods work • Find easy ways of incorporating the Essentials into your daily life so every activity–from washing the dishes to working at your desk, from interacting with your loved ones to your golf game–brings you renewed vitality Endorsed by leading physicians, scientists, and transformational teachers, the Anat Baniel Method will help you enjoy renewed energy and stamina. You’ll be lighter on your feet. Your memory will be better. Thinking and problem solving will become easier. If you are active in a sport, yoga, or work out at the gym, you will notice yourself performing better and with greater ease and fewer injuries. Most important, you will experience yourself moving more fully into your life. From the Hardcover edition.

Move Into Life


Author : Anat Baniel
language : en
Publisher: Harmony
Release Date : 2009



Download Move Into Life written by Anat Baniel and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.


Teaches physical and mental exercises designed to encourage brain health, wellness, and creativity.

Nine Ways Of Seeing A Body


Author :
language : en
Publisher: Triarchy Press Limited
Release Date : 2011



Download Nine Ways Of Seeing A Body written by and has been published by Triarchy Press Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Dance categories.




Embodied Lives


Author : Katya Bloom
language : en
Publisher: Triarchy Press Limited
Release Date : 2014-07



Download Embodied Lives written by Katya Bloom and has been published by Triarchy Press Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07 with Improvisation in dance categories.


Since the mid-80s, Prapto's moving/dancing has inspired many thousands of people in the West, and many more in his native Java, who have witnessed, worked with or been otherwise influenced by his Amerta Movement practice. But what is this non-stylised Amerta Movement practice? And what is it about Prapto's work that so touches the lives of therapists, artists, musicians, dancers, teachers, performers, monastics and laypeople from all walks of life? To answer these questions, this new book brings together the experiences of 30 movement practitioners from Indonesia, Europe, North and South America and Australasia. As their chapters show, their personal and professional lives have all been affected by their long-term studies and interactions with Prapto. The common denominator for all the authors is the exploration of their own movement as a way of deepening their connection to themselves, to each other and, at the same time, to their respective worlds. These chapters all also share the potency that comes from writing from lived experience, rather than writing about something with distance. - See more at: http://www.triarchypress.net/embodiedlives.html#sthash.DXWYMLUP.dpuf

Meeting Life Head On


Author : Dale R. Olen
language : en
Publisher: Joda Communications, Limited
Release Date : 1993-12



Download Meeting Life Head On written by Dale R. Olen and has been published by Joda Communications, Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-12 with Psychology categories.




Kids Beyond Limits


Author : Anat Baniel
language : en
Publisher: Penguin
Release Date : 2012-03-27



Download Kids Beyond Limits written by Anat Baniel and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-27 with Family & Relationships categories.


Discover the revolutionary way to harness the brain's capacity to heal itself Supported by the latest brain research, The Anat Baniel Method uses simple, gentle movements and focus to help any child, who has been diagnosed with autism, Asperger's Syndrome, ADHD, Cerebral Palsy or other developmental disorders. In this supportive and hands-on book, Anat Baniel guides parents through the nine essentials of the method, each one designed to harness the brain's capacity to heal itself -- with remarkable and sometimes immediate results. By shifting the focus to connecting rather than "fixing," this powerful yet simple method helps both children and parents to de- stress, focus, and grow. Most of all, the it helps all children maximize their potential, no matter what their diagnosis.

Small Move Big Change


Author : Caroline L. Arnold
language : en
Publisher: Penguin
Release Date : 2014-01-16



Download Small Move Big Change written by Caroline L. Arnold and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-16 with Self-Help categories.


"The most useful guide to getting things done since Getting Things Done." --Adam Grant, author of Give and Take Learn how small behavioral changes can lead to major personal and professional self-improvement Whether trying to lose weight, save money, get organized, or advance on the job, we’re always setting goals and making resolutions, but rarely following through on them. According to longtime Wall Street technology strategist Caroline Arnold, the “big push” strategy of the New Year’s resolution is designed to fail, because it broadly pits our limited willpower stores against an autopilot of entrenched behaviors and attitudes that is far more powerful. To change ourselves permanently, we need to focus our self-control on precise behavioral targets and overwhelm them. Small Move, Big Change is Arnold’s guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. Providing scores of engaging real-world examples and new scientific findings, she shows us that while the traditional resolution promises rewards on a distant “someday,” microresolutions work because they reward us today by instantly altering our routines and, ultimately, ourselves. From the Trade Paperback edition.