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Perfect Health Diet


Author : Paul Jaminet
language : en
Publisher: Simon and Schuster
Release Date : 2013-12-03



Download Perfect Health Diet written by Paul Jaminet and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-03 with Cooking categories.


In a book drawn from five years of rigorous research, husband-and-wife scientists, explain how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet and supporting healthy immune function.

Perfect Health Diet Eat Right


Author : Cathy Wilson
language : en
Publisher: Lulu Press, Inc
Release Date : 2014-10-29



Download Perfect Health Diet Eat Right written by Cathy Wilson and has been published by Lulu Press, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-29 with Health & Fitness categories.


Perfect Health Diet - Eat Right is an evolutionary based introductory guide by Nutrition Expert Cathy Wilson, that shows you how to apply scientifically proven eating strategies to personalize your eating plan. EFFORT = REWARD! It's all about acknowledging the harmful toxic food choices we make today, and uncovering your balance between Mother Nature basics, and the convenience factor of how you eat today. FINDING YOUR HEALTHY BALANCE IS THE FOCUS! SNEAK PEAK REVEALS... *Evolutionary Eating - Caveman vs Western! *Importance of Nutrients - Complete Protein and Energizing Complex Carbs! *Physiological Composition of Your Body - How it's programmed! *Detailed Analysis of Macronutrients, Vitamins and Minerals! *Sample Eating Plan - Personalized Plan that Works for YOU! Wilson gives you the KNOW-HOW to... BLAST FAT! - Lose Weight Naturally! GAIN ENERGY! REVERSE AGING TONE AND STRENGTHEN YOUR BODY INCREASE LIFE EXPECTANCY Let's get started!

Better Body Better Brain


Author : Anja Leitz
language : de
Publisher: Riva Verlag
Release Date : 2016-04-06



Download Better Body Better Brain written by Anja Leitz and has been published by Riva Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-06 with Health & Fitness categories.


Unser moderner Lebensstil hat uns unserem natürlichen Biotop entrissen. Wir verbringen den ganzen Tag unter Kunstlicht, vor dem Computer, am Smartphone, ernähren uns von reichlich Kohlenhydraten und snacken in der Nacht, schlafen unregelmäßig und rennen gehetzt von Termin zu Termin. Auf die veränderten Umwelt- und Lebensbedingungen reagieren wir mit physiologischen Fehlfunktionen wie Hormonstörungen, Übergewicht und einer Vielzahl an Autoimmun- und Zivilisationskrankheiten, die sich epidemisch verbreiten. In diesem umfassenden Selbstoptimierungsbuch geben die Neurofeedback-Therapeutin Anja Leitz und ein internationales Expertenteam dem Leser das nötige Wissen an die Hand, um diese gefährliche Entgleisung zu stoppen. Der Leser erfährt, wie wichtig UV-Licht, hochwertige Omega-3-Fettsäuren und an unsere natürliche Umgebung angepasste chronobiologische Rhythmen für unser Wohlergehen sind. Mit einem 4-Wochen-Reset-Programm lassen sich Körper und Geist umprogrammieren und wieder in ihre natürliche Balance bringen. Jeder Tag des Programms gibt mit bebilderten Rezepten für alle Mahlzeiten sowie zahlreichen Biohacks und Expertentipps genau vor, wie wir unsere volle körperliche und geistige Funktions- und Leistungsfähigkeit wiederherstellen und zu unserem optimalen Naturzustand zurückfinden können.

Hunger Fix Recipes Perfect Health Diet For Permanent Weight Loss


Author : Maureen Cruz
language : en
Publisher: Lulu Press, Inc
Release Date : 2012-10-08



Download Hunger Fix Recipes Perfect Health Diet For Permanent Weight Loss written by Maureen Cruz and has been published by Lulu Press, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-08 with Health & Fitness categories.


Dieting doesn’t mean being hungry. It’s all about eating healthy and eating a bit less than you need each day, so that your body uses your excess body fat for fuel. To lose weight, you have to eat fewer calories. But that doesn’t necessarily mean you have to eat less food. You can fill up while on a diet, as long as you choose your foods wisely. The key is to add the types of food that can keep you feeling satisfied and full, without packing on the pounds.You can eat a diet-friendly portion of your favorite treat without feeling deprived. Permanent weight loss is not the result of a temporary fix it will only come about with a Long term goals which focus on small positive changes. In order to successfully lose weight and keep it off, one need to learn how to enjoy the foods you love without going overboard. For example, adding strawberries to ice cream or munch on carrot and celery sticks along with chips and dip. This book contains number of amazing recipes which help to lose weight without getting bored.

100 Things You Don T Wanna Know About Perfect Health Diet


Author : Thomas Blunt
language : en
Publisher: Lennex
Release Date : 2013-03



Download 100 Things You Don T Wanna Know About Perfect Health Diet written by Thomas Blunt and has been published by Lennex this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03 with categories.


In this book, we have hand-picked the most sophisticated, unanticipated, absorbing (if not at times crackpot!), original and musing book reviews of "Perfect Health Diet." Don't say we didn't warn you: these reviews are known to shock with their unconventionality or intimacy. Some may be startled by their biting sincerity; others may be spellbound by their unbridled flights of fantasy. Don't buy this book if: 1. You don't have nerves of steel. 2. You expect to get pregnant in the next five minutes. 3. You've heard it all.

Perfect Health


Author : Mary-Ann Shearer
language : en
Publisher: BenBella Books
Release Date : 2007-03



Download Perfect Health written by Mary-Ann Shearer and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03 with Cooking categories.


Dieters and anyone who wants to lose weight in a healthy and balanced way will find a plethora of safe and wholesome methods, recipes, and nutrition facts in this holistic look at wellness. By exposing the eating problems that lead to allergies, depression, cellulite, dermatitis, ear infections, obesity, fatigue, frequent colds, and flu, this nutritional guide shows how a natural plan of eating can cure these ailments, leading to pure and vibrant health. Packed with encouraging anecdotes from the author's own struggles with health and size, as well as testimonials of those who have tried these methods and found success, readers will relate to these stories that show them they are not alone in their struggles and encourage them to forge ahead on the path to wellness. Not just a diet program, this resource focuses on whole-body health—including exercise, water intake, and life choices—and will benefit anyone who would like to enhance their overall fitness, combat disease, or enjoy food while experiencing improved levels of health and energy.

Die Bulletproof Di T


Author : Dave Asprey
language : de
Publisher: Riva Verlag
Release Date : 2015-05-11



Download Die Bulletproof Di T written by Dave Asprey and has been published by Riva Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-11 with Health & Fitness categories.


Mit Mitte 20 war Dave Asprey ein erfolgreicher Unternehmer im Silicon Valley und Multimillionär. Doch er wog auch 140 Kilo, und das obwohl er der Empfehlung seiner Ärzte folgte, an sechs Tagen pro Woche nur 1800 Kalorien zu essen und 90 Minuten zu trainieren. Als sein Übergewicht ihm zunehmend die Sinne zu vernebeln begann und Heißhungerattacken ihm Energie und Willenskraft raubten, fing Asprey an, die Technologien, mit denen er reich geworden war, selbst zu nutzen, um seine eigene Biologie zu »hacken«. Er investierte 15 Jahre und 300?000 Dollar in alle erdenklichen Testverfahren und Selbstversuche, vom EEG bis zu einem Aufenthalt in einem tibetischen Kloster, um herauszufinden, wie er seinem Körper und Geist ein maximales Upgrade verschaffen konnte. Bulletproof – auf Deutsch »kugelsicher« oder »unverwundbar« – nennt er den Status, in dem man konstante Höchstleistung bringen kann, ohne auszubrennen oder krank zu werden. Asprey gelang es, seinen IQ um mehr als 20 Punkte zu erhöhen, sein biologisches Alter zu senken und ohne Kalorienzählen oder Sport 50 Kilo abzunehmen. Seine vielfältigen Erkenntnisse versammelt er in diesem Buch. Die Bulletproof-Diät hemmt entzündliche Prozesse im Körper, sorgt für schnellen, hungerfreien Gewichtsverlust und höchste Leistungsfähigkeit. Anstelle eines Frühstücks gibt es den berühmten Bulletproof-Kaffee mit Kokosöl und Butter, der lange sättigt und einen dauerhaften Energieschub verschafft. Kalorienzählen ist nicht nötig und auch bei weniger Schlaf und weniger Sport wird das überschüssige Fett nur so dahinschmelzen.