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The Hunger Fix


Author : Pamela Peeke
language : en
Publisher: Rodale
Release Date : 2013



Download The Hunger Fix written by Pamela Peeke and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.


The author of the best-selling Body-for-Life for Women outlines a neuroscience-based program for rewiring the food-addicted brain, revealing how to tap awareness about the body chemical dopamine to replace unhealthy practices with beneficial habits, in a guide that outlines a three-stage plan of fitness routines and strategic foods.

The Hunger Fix


Author : Pamela Peeke
language : en
Publisher: Rodale
Release Date : 2013-09-17



Download The Hunger Fix written by Pamela Peeke and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-17 with Health & Fitness categories.


The body’s built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system. Unfortunately, so is the urge to overeat. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body’s reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.

The Hunger Fix


Author : Pamela Peeke
language : en
Publisher: Rodale
Release Date : 2012-09-18



Download The Hunger Fix written by Pamela Peeke and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-18 with Health & Fitness categories.


The author of the best-selling Body-for-Life for Women outlines a neuroscience-based program for rewiring the food-addicted brain, revealing how to tap awareness about the body chemical dopamine to replace unhealthy practices with beneficial habits, in a guide that outlines a three-stage plan of fitness routines and strategic foods.

The Age Fix


Author : Anthony Youn
language : en
Publisher: Grand Central Life & Style
Release Date : 2016-04-05



Download The Age Fix written by Anthony Youn and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-05 with Health & Fitness categories.


Don't buy another overpriced cream.Hold off on that invasive procedure.Stop avoiding the reflection in the mirror.Get your Age Fix. Here's what the experts know but aren't telling you-until now:- The drugstore brand can be just as effective-or better-than the expensive cream at your dermatologist's office- Surgery usually isn't the best solution- Natural, DIY creams can actually get results, using ingredients that cost pennies - Diet can be your best defense against redness, acne, fine lines, and wrinkles. Dr. Anthony Youn is the rare plastic surgeon who does everything he can to keep his patients out of the operating room. He's spent the past sixteen years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he knows what works, what doesn't, and what's overpriced. Now he's compiled solutions to every cosmetic aging problem in this definitive anti-aging bible. Whether you want to stay as natural as possible or you're interested to know which creams and medical procedures actually work (and are worth the price tag), THE AGE FIX has your fix to look younger and more radiant. Dr. Youn's customizable Age Fix routine will help you improve skin health, whatever your age or concerns, and his diet-based Age Fix prescription will rejuvenate your skin and overall health from the inside out. Did you know that the foods you choose every day can contribute to fine lines and wrinkles and the likelihood of your getting a sunburn? Dr. Youn explains why you should shun soda but reach for that glass of red wine. You'll also discover which fruit can help you look younger and prevent sun damage and which supplements are proven to reduce fine lines. From your face, to your neck, your hands, your eyes, and your body, THE AGE FIX has you covered with an abundance of actionable takeaways and insider advice to help you reclaim your youthful glow-without spending a fortune or going under the knife!

The Last Hunger Season


Author : Roger Thurow
language : en
Publisher: PublicAffairs
Release Date : 2013-05-14



Download The Last Hunger Season written by Roger Thurow and has been published by PublicAffairs this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-14 with History categories.


Documents the story of a group of Kenyan farmers working to transcend lives of dire poverty and hunger to secure better opportunities for their families, illuminating their challenges while explaining the necessity of improving Africa's agriculture sector.

Breadline Usa


Author : Sasha Abramsky
language : en
Publisher: PoliPointPress
Release Date : 2009



Download Breadline Usa written by Sasha Abramsky and has been published by PoliPointPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Social Science categories.


Trapped in a triangle of the housing market collapse, rising energy costs, and an increasingly dysfunctional healthcare system, America's working poor are now battling an even more formidable enemy: hunger. This time, the battle is taking place well outside of the media spotlight, which has focused on obesity, another food-related epidemic affecting the poor. Breadline USA tells the stories of Americans in all types of communities who struggle to put any type of food on the table come the end of the month when money runs out and the social safety net isnt there to catch them.

Food Junkies


Author : Vera Tarman
language : en
Publisher: Dundurn
Release Date : 2014-11-29



Download Food Junkies written by Vera Tarman and has been published by Dundurn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-29 with Health & Fitness categories.


A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients’ stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for “comfort food” and engaging in substance abuse? For people struggling with food addictions, recognizing their condition — to say nothing of gaining support and advice — remains a frustrating battle. Built around the experiences of people suffering and recovering from food addictions, Food Junkies offers practical information grounded in medical science, while putting a face to the problems of food addiction. It is meant to be a knowledgeable and friendly guide on the road to food serenity.