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The Insider S Guide To Ketogenic Diet And Intermittent Fasting

Author : Guy Arad
language : en
Release Date : 2016-08-30

Download The Insider S Guide To Ketogenic Diet And Intermittent Fasting written by Guy Arad and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-30 with categories.

Do you ever feel like no matter what you do you can't get rid of stubborn belly fat ? Do you feel like you tried almost every diet and workout out there but weight and belly fat around midsection keeps coming back ? What If I told you there is away ,not a diet but a lifestyle ,a simple strategy that will torch your stubborn belly fat ,help you lose from 0.5Lbs up to 1Lbs a day ,boost your energy ,productivity, focus ,reduce pain and inflammation ,increase lean body mass and performance ,hack your longevity ,cancer prevention but also allow you to enjoy most of your favorite foods and still burn fat and maintain a slim waist line for life ? The Insider's Guide to Ketogenic Diet and Intermittent Fasting is all about giving you the science and facts of why most people can't lose fat but also provide you with simple ,easy to apply method and system you can use daily and see results without using supplements, weight loss pills etc . It works on people of any weight, any body shape and any body type and will be a game changer for you once you apply it . Here are some of the things you are about to discover inside this book : How to rapidly lose weight ,especially stubborn belly fat ,main foods and hormones that stopped you from losing fat before ,how to hack and tap into your fat stores as energy source , how to get rid of cravings and sweets , simple system to become a fat burning machine for life ! What you will actually feel and experience if you take action on the information inside this book Rapid fat loss around your midsection within few weeks that will be obvious in the mirror and indisputable Less inflammation ,pain and aches Natural boost in your energy and mental clarity Softer skin,elimination of eczema/rashes and acne Less craving for carbs & sweets and switch of your internal dialogue around food so you don't cave in any more for fast foods Increase in your lean muscle mass and performance to include sex drive Improved moods and vitality Here Is A Preview Of What You'll Learn... Understanding Ketosis and all hormones involved in fat loss How to get into ketosis Benefits of Ketogenic lifestyle and Ketosis What's Intermittent Fasting Science behind IF and benefits How To Incorporate Intermittent Fasting And A Ketogenic Diet Step by step plan to calculate your Macros,calories for rapid fat loss while feeling great (using free app on your phone) Different types of Intermittent strategies and how to choose the best one for your lifestyle Much, much more! If you really 'hungry' to transform your body and life ,have tons of energy and focus ,boost your Oomph and performance ,learn how to switch your metabolism and stop craving carbs,torch belly fat but also hack your longevity then Take Action NOW and download this book ! If you aren't going to invest in your body and yourself where are you going to live ..'? Click BUY NOW for only 0.99$ before the Pre-Sale promotion ends Get instant access to a wicked total body blast workout videos inside this book=> Tags: (Fat Loss Plan,Ketosis ,Ketogenic book ,Intermittent Fasting)

The Bulletproof Diet

Author : Dave Asprey
language : en
Publisher: Rodale
Release Date : 2014-12-02

Download The Bulletproof Diet written by Dave Asprey and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-02 with Health & Fitness categories.

In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Eat Fat Get Thin

Author : Mark Hyman
language : en
Publisher: Little, Brown
Release Date : 2016-02-23

Download Eat Fat Get Thin written by Mark Hyman and has been published by Little, Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-23 with Health & Fitness categories.

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best.

Always Hungry

Author : David Ludwig
language : en
Publisher: Grand Central Life & Style
Release Date : 2016-01-05

Download Always Hungry written by David Ludwig and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-05 with Health & Fitness categories.

#1 NEW YORK TIMES BESTSELLER, FOOD AND FITNESSA NEW YORK TIMES BESTSELLER, SCIENCE ONE OF THE "BEST DIETS 2016" (NPR'S THE SALT) AND "10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016," (WELL + GOOD) Leading Harvard Medical School expert and "obesity warrior" (TIME magazine) rewrites the rules on weight loss, diet, and health. Forget everything you've been taught about dieting. In the New York Times bestseller ALWAYS HUNGRY?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you, by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse-creating a battle between mind and metabolism that we're destined to lose. You gain more weight, even as you struggle to eat less food. ALWAYS HUNGRY? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high fat foods (like nuts and nut butters, full fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories and you lose weight-and inches-without battling cravings and constant hunger. This is dieting without deprivation.Forget calories. Forget cravings. Forget dieting. ALWAYS HUNGRY? reveals a liberating new way to tame hunger and lose weight . . . for good.

The Complete Guide To Fasting

Author : Jimmy Moore
language : en
Publisher: Simon and Schuster
Release Date : 2016-10-18

Download The Complete Guide To Fasting written by Jimmy Moore and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-18 with Health & Fitness categories.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.

The 8 Hour Diet

Author : David Zinczenko
language : en
Publisher: Rodale
Release Date : 2013-12-03

Download The 8 Hour Diet written by David Zinczenko and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-03 with Health & Fitness categories.

InThe 8-Hour Diet, David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat all the foods that they love, while losing those extra pounds that they hate. But it's so simple it's like clockwork. Literally. Research shows that by focusing their diet on 8 critical, nutrient-rich Superfoods--and eating as they normally would, but only within an 8-hour window each day--readers really can eat whatever they want, while losing weight faster than they ever imagined. The timing mechanism is such that it will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning--and stay there all day long. In the book, readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout for those looking not only to lose weight but also to tone their bodies. The 8-Hour Diet promises to strip away unwanted pounds, and to give readers the focus and willpower they need to reach all of their goals for weight loss (and otherwise).

The Warrior Diet

Author : Ori Hofmekler
language : en
Publisher: North Atlantic Books
Release Date : 2009-03-03

Download The Warrior Diet written by Ori Hofmekler and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-03 with Sports & Recreation categories.

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health. From the Trade Paperback edition.