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The Lose Your Belly Diet


Author : Travis Stork
language : en
Publisher: Random House
Release Date : 2017-04-06



Download The Lose Your Belly Diet written by Travis Stork and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-06 with Health & Fitness categories.


We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can! The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and wellbeing throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies and asthma – even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health and you look and feel younger. The Lose Your Belly Diet includes meal plans, diet recommendations and recipes, giving readers everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.

Die Bauch Weg Di T


Author : Liz Vaccariello
language : en
Publisher:
Release Date : 2009



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The Lose Your Belly Diet


Author : Karl Berry
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-01-05



Download The Lose Your Belly Diet written by Karl Berry and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-05 with categories.


Most people want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. This Journal will help you achieve a better overall health.

Lose Your Belly Diet


Author : Simon Taylor
language : en
Publisher:
Release Date : 2016-12-19



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Lose Your Belly Diet Recipes Enjoy 30 recipes constructed to help you follow the Lose Your Belly Diet. Includes: - Breakfast Recipes - Lunch Recipes - Dinner Recipes - Snack & Drink Recipes

Lose Your Belly Diet Cookbook


Author : Brain Thompson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-01-05



Download Lose Your Belly Diet Cookbook written by Brain Thompson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-05 with categories.


Do you want to be healthy? Do you want to be lean? And finally do you want to lose that annoying fat around your bellies! The recipes in this book is built around a very clear, research-based concept: it is enriched with recipes that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. This book is aimed at improving your own gut health, starting with the food you eat. In this book much consideration is placed on the diet recommendations, meal plans, and recipes that will help feed and protect your gut microbes. Also, it look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. This cookbook covers all the bases, giving you everything you need to know to make dramatic changes in your GI health, your belly fat, your weight, and your overall health. If you or a loved one has bloating, I urge you to read this book. GRAB YOUR COPY NOW AND ENJOY HEALTHY AND DELICIOUS MEAL THROUGH ALL SEASON

Die Bulletproof Di T


Author : Dave Asprey
language : de
Publisher: Riva Verlag
Release Date : 2015-05-11



Download Die Bulletproof Di T written by Dave Asprey and has been published by Riva Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-11 with Health & Fitness categories.


Mit Mitte 20 war Dave Asprey ein erfolgreicher Unternehmer im Silicon Valley und Multimillionär. Doch er wog auch 140 Kilo, und das obwohl er der Empfehlung seiner Ärzte folgte, an sechs Tagen pro Woche nur 1800 Kalorien zu essen und 90 Minuten zu trainieren. Als sein Übergewicht ihm zunehmend die Sinne zu vernebeln begann und Heißhungerattacken ihm Energie und Willenskraft raubten, fing Asprey an, die Technologien, mit denen er reich geworden war, selbst zu nutzen, um seine eigene Biologie zu »hacken«. Er investierte 15 Jahre und 300?000 Dollar in alle erdenklichen Testverfahren und Selbstversuche, vom EEG bis zu einem Aufenthalt in einem tibetischen Kloster, um herauszufinden, wie er seinem Körper und Geist ein maximales Upgrade verschaffen konnte. Bulletproof – auf Deutsch »kugelsicher« oder »unverwundbar« – nennt er den Status, in dem man konstante Höchstleistung bringen kann, ohne auszubrennen oder krank zu werden. Asprey gelang es, seinen IQ um mehr als 20 Punkte zu erhöhen, sein biologisches Alter zu senken und ohne Kalorienzählen oder Sport 50 Kilo abzunehmen. Seine vielfältigen Erkenntnisse versammelt er in diesem Buch. Die Bulletproof-Diät hemmt entzündliche Prozesse im Körper, sorgt für schnellen, hungerfreien Gewichtsverlust und höchste Leistungsfähigkeit. Anstelle eines Frühstücks gibt es den berühmten Bulletproof-Kaffee mit Kokosöl und Butter, der lange sättigt und einen dauerhaften Energieschub verschafft. Kalorienzählen ist nicht nötig und auch bei weniger Schlaf und weniger Sport wird das überschüssige Fett nur so dahinschmelzen.

Lose Your Belly Diet Smoothies


Author : Simon Taylor
language : en
Publisher:
Release Date : 2017-01-08



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Lose Your Belly Diet Smoothie Recipes Enjoy 30 smoothie recipes constructed to help you follow the Lose Your Belly Diet. Includes: - ACAI SMOOTHIE - HEALTHY ROYAL SMOOTHIE - TANGY ORANGE SMOOTHIE