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The New Mediterranean Diet Cookbook


Author : Nancy Harmon Jenkins
language : en
Publisher: Bantam
Release Date : 2012-03-27



Download The New Mediterranean Diet Cookbook written by Nancy Harmon Jenkins and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-27 with Cooking categories.


The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.

The New Mediterranean Diet Cookbook


Author : Nancy Harmon Jenkins
language : en
Publisher: Bantam
Release Date : 2008-12



Download The New Mediterranean Diet Cookbook written by Nancy Harmon Jenkins and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12 with Cooking categories.


Discusses the nutritional and health benefits of Mediterranean culinary practices and presents two hundred recipes adapted for the modern American kitchen.

The New Mediterranean Diet Cookbook


Author : Nancy Harmon Jenkins
language : en
Publisher: Bantam
Release Date : 2008-12



Download The New Mediterranean Diet Cookbook written by Nancy Harmon Jenkins and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12 with Cooking categories.


Discusses the nutritional and health benefits of Mediterranean culinary practices and presents two hundred recipes adapted for the modern American kitchen.

Mediterranean Diet Cookbook For Dummies


Author : Meri Raffetto
language : en
Publisher: John Wiley & Sons
Release Date : 2011-11-08



Download Mediterranean Diet Cookbook For Dummies written by Meri Raffetto and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-08 with Health & Fitness categories.


Collects healthy and beneficial recipes for a Mediterranean-style diet.

The Mediterranean Diet Cookbook


Author : Nancy Harmon Jenkins
language : en
Publisher: Bantam
Release Date : 1994



Download The Mediterranean Diet Cookbook written by Nancy Harmon Jenkins and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Cooking categories.


Discusses the nutritional and health benefits of Mediterranean culinary practices and presents two hundred recipes adapted for the modern American kitchen

The Ultimate Mediterranean Diet Cookbook


Author : Amy Riolo
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2015-04-15



Download The Ultimate Mediterranean Diet Cookbook written by Amy Riolo and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-15 with Cooking categories.


Based on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from 25 Mediterranean countries.

The Mediterranean Diet Cookbook


Author : Dr Catherine Itsiopoulos
language : en
Publisher: Macmillan Publishers Aus.
Release Date : 2015-09-01



Download The Mediterranean Diet Cookbook written by Dr Catherine Itsiopoulos and has been published by Macmillan Publishers Aus. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Health & Fitness categories.


This is a specially formatted fixed layout ebook that retains the look and feel of the print book. The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet and now brings you more recipes, tips and facts to improve your health as well as brighten your home. From longevity and sustained weight-loss, to the prevention of heart disease and dementia, for long, happy life of healthy eating, the Mediterranean Diet is the one to follow. Gorgeously photographed, this companion to Dr Catherine Itsiopoulos' The Mediterranean Diet Cookbook features the latest research on the benefits of the diet, clear instructions on how to fast safely and effectively, mythbusting on food fads and 'superfoods' and more than 80 all-new delicious recipes the whole family will enjoy. Sustainable and satisfying, The Mediterranean Diet Cookbook is a celebration of good health and hearty eating.