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The One Minute Workout


Author : Martin Gibala
language : en
Publisher: Penguin
Release Date : 2017-02-07



Download The One Minute Workout written by Martin Gibala and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-07 with Health & Fitness categories.


Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute. From the Hardcover edition.

The One Minute Workout


Author : Raymond Wu
language : en
Publisher: E2 Press
Release Date : 2014-08-10



Download The One Minute Workout written by Raymond Wu and has been published by E2 Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-10 with Health & Fitness categories.


A workout in just one minute a day?! That's right! This effective fitness program was designed by doctors for virtually everyone. Whether you are out of shape, a high-performance athlete, or somewhere in between, there is something in the One Minute Workout for you! Using this tried and tested system, you can build lean toned muscles and develop tremendous strength in just one minute a day. There's no need to go to a gym and no need to sweat. Use the One Minute Workout to improve your physique, boost your athletic performance, or help reduce chronic back and joint pain. With over 100 exercises in this book to help you get the results you want, it's quick and easy for anyone to get started. The One Minute Workout will forever change the way you think about exercise. Think it's too good to be true? Just take a look at the author's results on the front cover. Give it a try and be surprised by how much you can achieve in just a minute a day!

The Real Deal Workout Drill


Author : Andrew Oye
language : en
Publisher:
Release Date : 2006-02-28



Download The Real Deal Workout Drill written by Andrew Oye and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02-28 with Health & Fitness categories.


The REAL DEAL Workout Drill, featuring the One-Minute Workout, is an accurate, effective, results-oriented health and fitness guide developed by fitness coaches to teach REAL people to take REAL ACTION to get REAL RESULTS.

The Women S Health Big Book Of 15 Minute Workouts


Author : Selene Yeager
language : en
Publisher: Rodale
Release Date : 2011-10-25



Download The Women S Health Big Book Of 15 Minute Workouts written by Selene Yeager and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-25 with Health & Fitness categories.


Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.

The First 20 Minutes


Author : Gretchen Reynolds
language : en
Publisher: Penguin
Release Date : 2013-04-30



Download The First 20 Minutes written by Gretchen Reynolds and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-30 with Health & Fitness categories.


Offers advice to casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for a range of exercise goals.

The Men S Health Big Book Of 15 Minute Workouts


Author : Selene Yeager
language : en
Publisher: Rodale
Release Date : 2011-10-25



Download The Men S Health Big Book Of 15 Minute Workouts written by Selene Yeager and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-25 with Health & Fitness categories.


Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism--his fat-burning furnace--as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results--and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups--the chest, arms, legs, and back--and sport-specific workouts. Other highlights include: a special section of 15-minute core workouts to build a rock-hard six-pack an eating plan with delicious meals that take 15 minutes or less to prepare workouts for the office or when you're traveling and can't make it to the gym hundreds of tips from America's best trainers, nutritionists, and exercise scientists

4 Minute Fit


Author : Siphiwe Baleka
language : en
Publisher: Simon and Schuster
Release Date : 2017-03-28



Download 4 Minute Fit written by Siphiwe Baleka and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-28 with Health & Fitness categories.


From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies—and now one of the healthiest—helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.