Download what s wrong with mindfulness and what isn t PDF/ePub eBooks with no limit and without survey . Instant access to millions of titles from Our Library and it’s FREE to try!

What S Wrong With Mindfulness And What Isn T


Author : Barry Magid
language : en
Publisher: Simon and Schuster
Release Date : 2016-10-18



Download What S Wrong With Mindfulness And What Isn T written by Barry Magid and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-18 with Religion categories.


Mindfulness seems to be everywhere—but are we sure that's a good thing? Teachers Sallie Jiko Tisdale, Gil Fronsdal, Norman Fischer, and more explain how removing mindfulness from Buddhism may set a dangerous precedent. Mindfulness is in fashion. Oprah loves it, Google teaches it to employees—it has become widespread as a cure-all for stress, health problems and psychological difficulties, interpersonal trouble, and existential anxiety. However, when its proponents try to make it more accessible by severing it from its Buddhist roots, they run the risk of leeching mindfulness of its transformative power. Taught outside of its ethical and spiritual context it becomes a mere means to an end, rather than a way of life. Mindfulness is in danger of being co-opted into the spiritual equivalent of fast food: “McMindfulness.” Instead of being better people, we just become better employees, better consumers. The Zen teachers gathered here ask a bold question: Is universal mindfulness really a good thing? Ranging from thoughtful critiques to personal accounts of integrating mindfulness into daily life, each chapter offers insights to ground mindfulness in a deeper understanding of both where it comes from, and where it might be headed. With contributions from Marc Poirer, Robert Meikyo Rosenbaum, Barry Magid, Hozan Alan Senauke, Sallie Jiko Tisdale, Gil Fronsdal, Max Erdstein, Zoketsu Norman Fischer, Janet Jiryu Abels, Grace Schireson, Sojun Mel Weitsman, and Robert Sharf.

What S Wrong With Mindfulness And What Isn T


Author : Robert Rosenbaum
language : en
Publisher: Simon and Schuster
Release Date : 2016-10-18



Download What S Wrong With Mindfulness And What Isn T written by Robert Rosenbaum and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-18 with Body, Mind & Spirit categories.


Offers a perspective on what mindfulness means, its strengths, and the potential pitfalls of decontextualizing mindfulness practice.

Nothing Is Hidden


Author : Barry Magid
language : en
Publisher: Simon and Schuster
Release Date : 2013-09-16



Download Nothing Is Hidden written by Barry Magid and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-16 with Religion categories.


In this inspiring and incisive offering, Barry Magid uses the language of modern psychology and psychotherapy to illuminate one of Buddhism's most powerful and often mysterious technologies: the Zen koan. What's more, Magid also uses the koans to expand upon the insights of psychology (especially self psychology and relational psychotherapy) and open for the reader new perspectives on the functioning of the human mind and heart. Nothing Is Hidden explores many rich themes, including facing impermanence and the inevitability of change, working skillfully with desire and attachment, and discovering when "surrender and submission" can be liberating and when they shade into emotional bypassing. With a sophisticated view of the rituals and teachings of traditional Buddhism, Magid helps us see how we sometimes subvert meditation into just another "curative fantasy" or make compassion into a form of masochism.

Loving Kindness In Plain English


Author : Henepola Gunaratana
language : en
Publisher: Simon and Schuster
Release Date : 2017-03-14



Download Loving Kindness In Plain English written by Henepola Gunaratana and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-14 with Religion categories.


The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion.

A Mindfulness Guide For The Frazzled


Author : Ruby Wax
language : en
Publisher: Penguin UK
Release Date : 2016-01-07



Download A Mindfulness Guide For The Frazzled written by Ruby Wax and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-07 with Psychology categories.


'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

Mindfulness


Author : Mark Williams
language : en
Publisher: Rodale
Release Date : 2012-11-13



Download Mindfulness written by Mark Williams and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-13 with Body, Mind & Spirit categories.


From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.

Mindfulness And Psychotherapy Second Edition


Author : Christopher K. Germer
language : en
Publisher: Guilford Publications
Release Date : 2016-08-29



Download Mindfulness And Psychotherapy Second Edition written by Christopher K. Germer and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-29 with categories.