IF the Result Blank Please Refresh the page

Download why we get fat PDF/ePub eBooks with no limit and without survey . Instant access to millions of titles from Our Library and it’s FREE to try!

Why We Get Fat


Author : Gary Taubes
language : en
Publisher: Anchor
Release Date : 2010-12-28



Download Why We Get Fat written by Gary Taubes and has been published by Anchor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-28 with Health & Fitness categories.


What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions. Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.

The Elusive Benefits Of Undereating And Exercise


Author : Gary Taubes
language : en
Publisher: Vintage
Release Date : 2017-02-13



Download The Elusive Benefits Of Undereating And Exercise written by Gary Taubes and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-13 with Health & Fitness categories.


It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do—improve health and slim waistlines. Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss. In this sharp and persuasive piece, acclaimed and bestselling science writer Gary Taubes exposes erroneous nutritional guidelines and finally provides evidence to curb misguided “calories-in, calories-out” model for why we get fat. A Vintage Shorts Wellness selection. An ebook short.

Die Bulletproof Di T


Author : Dave Asprey
language : de
Publisher: Riva Verlag
Release Date : 2015-05-11



Download Die Bulletproof Di T written by Dave Asprey and has been published by Riva Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-11 with Health & Fitness categories.


Mit Mitte 20 war Dave Asprey ein erfolgreicher Unternehmer im Silicon Valley und Multimillionär. Doch er wog auch 140 Kilo, und das obwohl er der Empfehlung seiner Ärzte folgte, an sechs Tagen pro Woche nur 1800 Kalorien zu essen und 90 Minuten zu trainieren. Als sein Übergewicht ihm zunehmend die Sinne zu vernebeln begann und Heißhungerattacken ihm Energie und Willenskraft raubten, fing Asprey an, die Technologien, mit denen er reich geworden war, selbst zu nutzen, um seine eigene Biologie zu »hacken«. Er investierte 15 Jahre und 300?000 Dollar in alle erdenklichen Testverfahren und Selbstversuche, vom EEG bis zu einem Aufenthalt in einem tibetischen Kloster, um herauszufinden, wie er seinem Körper und Geist ein maximales Upgrade verschaffen konnte. Bulletproof – auf Deutsch »kugelsicher« oder »unverwundbar« – nennt er den Status, in dem man konstante Höchstleistung bringen kann, ohne auszubrennen oder krank zu werden. Asprey gelang es, seinen IQ um mehr als 20 Punkte zu erhöhen, sein biologisches Alter zu senken und ohne Kalorienzählen oder Sport 50 Kilo abzunehmen. Seine vielfältigen Erkenntnisse versammelt er in diesem Buch. Die Bulletproof-Diät hemmt entzündliche Prozesse im Körper, sorgt für schnellen, hungerfreien Gewichtsverlust und höchste Leistungsfähigkeit. Anstelle eines Frühstücks gibt es den berühmten Bulletproof-Kaffee mit Kokosöl und Butter, der lange sättigt und einen dauerhaften Energieschub verschafft. Kalorienzählen ist nicht nötig und auch bei weniger Schlaf und weniger Sport wird das überschüssige Fett nur so dahinschmelzen.

Gary Taubes Why We Get Fat


Author : Ant Hive Media
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-04-07



Download Gary Taubes Why We Get Fat written by Ant Hive Media and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-07 with categories.


This is a Summary of Gary Taubes' Why We Get Fat: And What to Do About It; an eye-opening, myth-shattering examination of what makes us fat. In the book Taubes visits the urgent question of what's making us fat-and how we can change-in his exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes's crucial argument newly accessible to a wider audience. He reveals the bad nutritional science of the last century, none more damaging or misguided than the "calories-in, calories-out" model of why we get fat, and the good science that has been ignored, especially regarding insulin's regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Packed with essential information, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 288 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is intended to be used with reference to the original book.

The Blood Sugar Diet The Truth About Why We Get Fat


Author : Mr Craig Beck
language : en
Publisher: Lulu Press, Inc
Release Date : 2015-10-20



Download The Blood Sugar Diet The Truth About Why We Get Fat written by Mr Craig Beck and has been published by Lulu Press, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-20 with Health & Fitness categories.


The tasteless diet versions of our favorite foods, that we have been encouraged to eat not only doesn’t help lose weight but it does the exact opposite: The truth about why we get fat: • Diet soda makes you fat • Low fat meals make you fat • ‘Healthy’ low calories breakfast cereal makes you fat • Brown bread, brown rice and many of the other foods branded ‘healthier’ are also making you fat. Bio-Hacker Craig Beck took over 2000 separate blood tests to monitor the effects of food on his body and weight. The results will change your life and show you how to lose weight rapidly with no hunger, cravings or boring ‘diet food’

Die Bittere Wahrheit Ber Zucker


Author : Robert H. Lustig
language : de
Publisher: Riva Verlag
Release Date : 2016-08-10



Download Die Bittere Wahrheit Ber Zucker written by Robert H. Lustig and has been published by Riva Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-10 with Health & Fitness categories.


Zucker ist giftig, macht abhängig und krank – ist aber gleichzeitig allgegenwärtig. Zuckerfrei zu leben scheint geradezu unmöglich. Da wir heutzutage immer beschäftigt sind und kaum Zeit zum Kochen haben, greifen wir auf verarbeitete Lebensmittel zurück. Aber genau diese sind verantwortlich dafür, dass viele Menschen immer weiter zunehmen und Diabetes und chronische Krankheiten auf dem Vormarsch sind. Der Arzt und Professor Dr. Robert H. Lustig deckt die Wahrheit über zuckerreiche Nahrung auf: ·Zu viel Zucker kann schwere Krankheiten verursachen – selbst bei Menschen, die nicht übergewichtig sind ·Diäten, bei denen nur Fett reduziert wird, funktionieren nicht ·Die Lebensmittelindustrie reichert unsere Nahrungsmittel mit verstecktem Zucker an und auf solche Lebensmittel muss man verzichten, um diesen Zucker zu vermeiden. ·Die Politik macht sich mitschuldig und verschlimmert die Lebensmittelkatastrophe noch weiter Dieses Buch verändert die Sichtweise auf unsere Nahrung radikal und eröffnet zugleich die Chance auf ein gesünderes und glücklicheres Leben. Es bietet einzigartige und wissenschaftlich fundierte Strategien, wie man sinnvoll Gewicht verlieren und wieder fit werden kann.

A Joosr Guide To Why We Get Fat By Gary Taubes


Author : Gary Taubes
language : en
Publisher:
Release Date : 2016



Download A Joosr Guide To Why We Get Fat By Gary Taubes written by Gary Taubes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Low-carbohydrate diet categories.


In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. What is it that causes people to get fat even when they are counting calories and exercising? Discover the real cause of obesity that contradicts conventional health advice-and how you can eliminate it from your life for good to become lean and healthy. Why We Get Fat is a look into the modern western diet, and how one food group, traditionally touted as 'healthy', is actually contributing to the worldwide obesity epidemic. It discusses the common misconceptions about diet that cause people around the world to avoid the best foods while choosing the worst, and provides an alternative, more effective method for dieters to slim down and get more energy. Choosing the right menu options makes all the difference. You will learn: ℗ʺ Why calorie-counting is completely useless ℗ʺ Why fatty foods are not the enemy ℗ʺ What foods you should be eating to keep fat at bay.